Health and Happiness
When I came back from long break on blogging, there has been alot happening. I’m going to share in an upcoming blog, so watch out for that. Some of it is about a health issue that is kind of putting a break on competing till I’m healed. In which the way I’m eating is structured and designed to help heal what is going on.
Soo when I am structured with my eating, such as during contest prep or like right now with no contest in mind but doing it for my health and happiness, there is ALWAYS these same thoughts that arrive..
“Why am I not structured like this all the time?”
“I feel more confident, higher energy levels, higher productivity, motivated, and social.”
“I feel content and not stuffed.”
“I realize more on the reasonings why I’d normally eat more than what’s on the structured plan because I’m bored and fills a void of boredom/loneliness(since living alone and single ect)”
“Even when there is meals I miss, I’m not really because I allow cheat meals 1-3x/week depending on goals, that is totally enough to keep it real and long-term.”
“Wow I have extra time due to no boredom eating or tiredness after meals. I’m able to get stuff done.”
“Another reason I’d overeat is because when meals are complex or eating certain foods can actually make you crave and hungrier for more. Eating simpler and finding out foods that satisfy by trial and error make’s a world difference on contentment and satisfaction after meals.”
Yes those are thoughts that occur almost every time I am structured with my eating. In which I honestly feel like I’m on the road to health and happiness and hope to help others feel this way too! Email me firstname.lastname@example.org