Excercise

-Personal Training: One-on-one session, in which the whole session is designed for YOU and your goals. I want to help bring you to your highest potential and to be able to use what you learn for the rest of your life.

-Small Group Training: 2-4 people for small group training. Great for partners or friends that want to train together and still want a kick-butt workout.

-Group Classes: Right now I am teaching Bootcamp(Tues+Thurs 5am+530pm), Foundation Classes(call BGF 360-666-9991 for times), and Kids Bootcamp(Mon+Wed+Fri 330-430pm)

- Outdoor Training :Thursday 530pm Bootcamp class outdoors at Lewisville Park in Battle Ground, WA. This does Not require a gym membership. Every Thursday I have a 430/630pm slots available at Lewisville Park. You will need to set that up with me and I can guarantee a booty-kicking workout that will be designed toward your goals.

-Workout Plan: Based on your goals and fitness level, I will write out a specific plan that you can use in the gym and follow for maximum results.
To prevent plateaus, I recommend a new one every 3 weeks.

-Gymnastics private lessons: One on one sessions working on certain skills that needs improvement or wants to be attained or for someone who wants to improve and learn more of each event: Floor, Beam, Vault, and Bars or someone that wants to train like a gymnast with gymnastics workouts/basic skills.

-Sports conditioning: For anyone who needs to improve for a specific sport or hobby and wants his/her training to relate directly to what they’re doing. This is effective and eliminates wasted time.

-consultations: This is a meet up to do weekly, biweekly, or even monthly. What will happen is a fitness test, circumference measurements, body fat testing, review food log, discuss/revise plan to keep yourself accountable and checked up on for consistent progress.