Fitness coaching

 

I believe…
Fitness needs to be a lifestyle, not a season.
The components of fitness are 1) Muscular Strength 2) Muscular Endurance 3) Cardiovascular Endurance 4) Flexibility 5) Body Fat Composition
Making this a lifestyle means to apply the healthy fitness and nutrition habits every day. It means reflecting a healthy life, in which everybody’s vision of it is different. It’s a lifestyle you choose because you feel better, function better, sleep better and overall healthier physically, mentally, and emotionally. Health does not mean restricted 24-7; it’s making healthy choices 80% of the time. Benefits of making it a lifestyle is no more rebounding, a healthier state of mind, increased self confidence, achieving and maintaining a lean and strong figure, and more.
I believe to optimize your fitness level it’s very important to have 1) Healthy and Strong Mindset 2) Nutrition needs to be on track 3)Your Exercise routine is balanced 4) Implementing Rest and Recovery 5)Need support/accountability and a plan 6) To be consistent with all the above.

I am here to help you discover your fitness and health plan to live a fit and healthy life 365 days a year, in which you enjoy and crave it because you feel amazing!!! Email me at traineramandaw1@yahoo.com to get started!

Recent Posts

Accountability

I’m thinking of how accountability affects us and our success with it. Such as your boss telling you to show up at 7am for work everyday. Or any health/beauty appointments made with accountability to show up to them. Or when your going to college at nights and your teacher expects you there Mon-Fri at 6pm. … Continue reading Accountability

More Posts